Anxiety is a disorder that is well known around the world. Symptoms can happen at any age and within any demographic or sex. From post-traumatic stress disorder to anxiety stemming from depression, the diagnoses is widespread.
However, do you often feel anxious throughout the day and unable to think clearly? Perhaps you feel over-emotional and have been told you just need to relax. Seemingly small symptoms can be a sign of something larger that may need your attention.
Are you suffering from hidden anxiety? Insight Child & Family Counseling, your anxiety counselor, can help.
Signs of Hidden Anxiety
Not all anxiety looks the same. However, there are signs of hidden anxiety that you should not ignore.
- Headaches. Do you find yourself having frequent headaches that feel like they last for days at a time without relief? It may be tension and anxiety. Tensing muscles are responses to stress that sometimes go unnoticed.
- Foot tapping. Do you find yourself tapping your foot under your desk for no reason? Anxiety causes foot tapping that may mask itself as simple stress.
- Skin disorders. Are you dealing with random acne or eczema? This may be a sign that your body is in distress due to a high level of the stress hormone called cortisol.
- Frequent illnesses. Do you find yourself having to use more sick days than usual? Perhaps you have a cold that never seems to end. Whatever the case may be, frequent illness is a sign of stress.
Hidden anxiety can have different symptoms and signs depending on the person. If you feel something out of the ordinary for you, it may be time to have a chat with a professional.
What to Do Now
If you feel you have symptoms of hidden anxiety, there are things you can do to help. First of all, you may want to keep a diary of each time you feel these symptoms and what happened before and after. This can help you identify the outside stressors you are dealing with and keep a hold on them.
First of all, you may want to keep a diary of each time you feel these symptoms and what happened before and after. This can help you identify the outside stressors you are dealing with and keep a hold on them.
Secondly, you can try breathing exercises that can help you stay calm. A few deep breaths in and out can calm and open the senses. Allow yourself to experience your breathing fully.
Most anxiety disorders require some form of extra help. At Insight Child & Family Counseling, we are here to help as your anxiety counselor. Call us today at 972-426-9500 to see what we can do for you. Visit our website to learn more about our services at www.j9n.83e.myftpupload.com.