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Teen Counseling Corner: Understanding The Why Of Self Harm

The facts are that 1 in 5 females, and 1 in 7 males engage in self harm. Those statistics are staggering. Leaving depression untreated or other mental health challenges can lead teens to feel powerless in their challenges. Left unchecked and without healthy coping mechanisms, teens can turn to cutting and other self harm. Here are a few things you may not have heard about self harm:

1. Many of those who self injure report learning how to do so from friends or using some additional hints from their parents or pro self injury websites.

2. People self injure to cope with internal emotions, stop bad feelings, relieve emotional numbness, punish themselves, obtain a sense of belonging, get attention, and many other reasons. If people want help with accidents, they can check them out on this link

3. As a loved one, the best things you can do to help your teen coping with self harm are: – Remain calm and caring – Avoid panic and overreaction – Get appropriate help for him or her from a qualified mental health professional.

Insight Child & Family Counseling offers a safe place for your teen to talk through their self harm behaviors. With years of experience, we have the training and experience to help your teen understand why counseling is the best treatment for their behavior. Call us today at 972-924-9500 or visit us online at for some free resources and guides.

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