Daily Archives: October 13, 2017

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Tips From Your Depression Counselor: Coping In Between Sessions

The goal of counseling is learning to cope with the challenges that lie ahead of you. A good depression counselor will help you gradually learn the skills necessary to deal with your depression and accompanying feelings. The question is; in the meantime how do you cope? Here are a few ideas of things you can do right now to help you get through: 1. Get In A Routine – Depression can rob you of your structure by allowing the days to run together. When you setup and stick to a routine you begin to take your control back. 2. Take Read more

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Anxiety Counseling for Kids – Is It Worth It?

As a parent, it can be difficult to watch as your children continue to grow, learn new things and begin seeing the world as a new place. No matter their age, it can seem as if they are moving too fast. As they grow, anxiety can creep up and cause them to stumble. You may have heard that anxiety counseling is available for children as well as teens and adults. You may shrug their anxiety off as just a phase. However, if you are considering anxiety counseling for your child, look no further than Insight Child & Family Counseling. What Read more

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Testimonials

What stands out most in all of Jody's qualities is her listening skills and her ability to counsel and coach someone in finding solutions to their problems instead of being just a fixer. That she can do no doubt but she has the knack of building confidence and capacity in others that is unique. I believe that she would make an excellent counselor in any social service or medical field.

David Jeppson – Executive Director at Computers for the Blind
In spite of her wonderful attention to details for many major social and service events, Jody is also the first to attend to the personal needs of individuals. She is a tremendous inspiration to me.

Paula Thornton – Aon Retiree Health Exchange
Jody helped me unravel the convoluted webbing in my mind to see clearly where I was wrong. We rebuilt those areas and invited the Savior into my life more fully. I discovered my weaknesses, and together we built protective walls and enabled me to grasp joy. Now I can take proactive steps to avoid my slippery slope and stay near the Spirit. I am so grateful.

Former Client
In 2 or 3 sessions Jody was able to provide a permanent change of perspective, a paradigm shift, that months of previous counseling had never touched. I will forever be grateful for the enlightenment learned in Jody's office because it is allowing light, acceptance, understanding, and personal growth in our marriage, our home, and our family.

Former Client
Jody is an amazingly gifted therapist. I love her down to earth personality and approach.... She helped me navigate the most difficult year of my life with encouragement and understanding. I always left her office feeling a little bit stronger and with a good idea of what I needed to do next.

Former Client
Jody has been a tremendous help to me. I know that she truly cares about me and about my marriage. She has helped me better understand the process of healing from emotional wounds, given me the strength to move through the difficult circumstances of my life, and helped me gain the confidence to trust myself. Jody has helped me focus more on how my Savior can heal me, and I feel a lot more at peace since beginning my work with her.

Former Client

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