Generalized Anxiety Disorder (GAD) is diagnosed when excessive worry and anxiety persist for at least six months and interfere with daily functioning. It is characterized by a variety of physical, emotional, and cognitive symptoms, which may vary in intensity. If you experience persistent anxiety that disrupts your life, seeking professional help can make a significant difference.
Online anxiety counseling can guide you through the process of recognizing your symptoms and provide you with effective treatment options. Through therapy, you can learn coping mechanisms and tools to manage your anxiety, helping you regain control over your life.
Understanding that you’re not alone in this journey is the first step towards healing. Seeking help from professionals who are experienced in anxiety disorders can help alleviate the weight of constant worry and guide you towards a healthier and more peaceful state of mind.