Daily Archives: March 14, 2017

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With Anxiety Counseling You Are Not Alone

Anxiety counseling can range from generalized anxiety to social phobias to post traumatic stress. Because Generalized Anxiety can occur in combination with depression or other medical problems or alcohol or substance abuse it can oftentimes be misdiagnosed or missed entirely when being evaluated by a professional. Even if its just the thought of getting through your day that produces anxiety, call Insight Child & Family Counseling at 972-426-9500 for help on coping. If counseling makes you nervous or uncomfortable, visit our site for some free resources and to help you determine if counseling is the right next step for you. Read more

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Anxiety Counseling: 6 Ways To Deal With Your Anxiety

If you suffer from debilitating anxiety, counseling can help you to understand and cope with your anxiety-related issues. Professional counseling, though an important part of your treatment, isn’t the only step you should take to live with and overcome your anxiety and its symptoms on a daily basis. There are some self-help techniques you can use to alleviate or eliminate the physical and psychological symptoms of anxiety: 1 – Take A Break If you find yourself in a stressful situation – one that might trigger your anxiety – take yourself out of it, even if it’s just for a few minutes. Read more

Testimonials

What stands out most in all of Jody's qualities is her listening skills and her ability to counsel and coach someone in finding solutions to their problems instead of being just a fixer. That she can do no doubt but she has the knack of building confidence and capacity in others that is unique. I believe that she would make an excellent counselor in any social service or medical field.

David Jeppson – Executive Director at Computers for the Blind
In spite of her wonderful attention to details for many major social and service events, Jody is also the first to attend to the personal needs of individuals. She is a tremendous inspiration to me.

Paula Thornton – Aon Retiree Health Exchange
Jody helped me unravel the convoluted webbing in my mind to see clearly where I was wrong. We rebuilt those areas and invited the Savior into my life more fully. I discovered my weaknesses, and together we built protective walls and enabled me to grasp joy. Now I can take proactive steps to avoid my slippery slope and stay near the Spirit. I am so grateful.

Former Client
In 2 or 3 sessions Jody was able to provide a permanent change of perspective, a paradigm shift, that months of previous counseling had never touched. I will forever be grateful for the enlightenment learned in Jody's office because it is allowing light, acceptance, understanding, and personal growth in our marriage, our home, and our family.

Former Client
Jody is an amazingly gifted therapist. I love her down to earth personality and approach.... She helped me navigate the most difficult year of my life with encouragement and understanding. I always left her office feeling a little bit stronger and with a good idea of what I needed to do next.

Former Client
Jody has been a tremendous help to me. I know that she truly cares about me and about my marriage. She has helped me better understand the process of healing from emotional wounds, given me the strength to move through the difficult circumstances of my life, and helped me gain the confidence to trust myself. Jody has helped me focus more on how my Savior can heal me, and I feel a lot more at peace since beginning my work with her.

Former Client

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