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Anxiety Counseling Tips: Relieve Your Stress With Exercise

Did you know that exercising could help you reduce your stress dramatically? For those that deal with anxiety, exercise done here can be a great reducer. The physical benefits of exercise have long been proven but there are also some great mental benefits including reducing fatigue, improving alertness and concentration and enhancing your overall cognitive function.

According to the Anxiety and Depression Association of America, over 40 million adults suffer from some type of anxiety disorder. Psychologist who have studied anxiety disorders have found that a 10 minute walk can do just as much for your mental health as a 45 minute intensive cardio workout can do for your physical health.

At Insight Child & Family Counseling we don’t just stick to the standard approach when it comes to care and action plans. We want to help you find the best way of coping with your anxiety that fits into your lifestyle and specific needs. For more information about our practice or some free resources, visit us online at Or give us a call at 972-426-9500.

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