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LDS Counselor: Coping With Stress In The Workplace
Job stress can be all-consuming — but it doesn’t have to be. Address your triggers, keep perspective and know when to seek help from an LDS Counselor. The workplace is a likely source of stress, but you’re not powerless to the effects of stress at work. Effectively coping with job stress can benefit both your professional and personal life. To begin coping with stress at work, an LDS Counselor can help you identify your stress triggers. For a week or two, record the situations, events and people who cause you to have a negative physical, mental or emotional response. Include
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