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Category : LDS Counselor Frisco TX

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LDS Counselor: Coping With Stress In The Workplace

Job stress can be all-consuming — but it doesn’t have to be. Address your triggers, keep perspective and know when to seek help from an LDS Counselor. The workplace is a likely source of stress, but you’re not powerless to the effects of stress at work. Effectively coping with job stress can benefit both your professional and personal life. To begin coping with stress at work, an LDS Counselor can help you identify your stress triggers. For a week or two, record the situations, events and people who cause you to have a negative physical, mental or emotional response. Include Read more
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LDS Counselor: Individual, Marriage & Family Counseling

Whether you are an individual, a couple or a family, working with an LDS counselor, can help make your path a little smoother. Sometimes we think we can handle it all on our own, but personalities, decisions and so many other factors play into making our communication suffer. Sometimes, you need a helping hand and that is what we offer at Insight Child & Family Counseling. We want to teach you how to face, acknowledge and deal with the facts and emotions that conflict with others can sometimes bring. Call us today at 972-426-9500 to learn more about how we Read more
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LDS Counselor: 5 Ways To Improve Your Relationships

Humans are social animals who depend on social connections for support during times of stress and upheaval and as an LDS counselor, I can say that I have had many patients who have developed emotional problems because of a lack of these social connections.  Research has shown that people who develop healthy social interactions and integrations tend to live longer, heal from illness faster, are more resilient when it comes to dealing with stress and experience more life satisfaction.   While social relationships, including love relationships, familial relationships, friendships, coworker relationships and formal relationships with authority figures, are important, they Read more
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LDS Counselor: Why Addicts Don’t Seek Help

Deciding to seek the help of an LDS counselor for an addiction is difficult.  First, you must admit to yourself that you have a problem and then you must admit that you need the help of a professional counselor to overcome your addiction.  No matter what the addiction is – sex, pornography, alcohol, illegal narcotics – therapy can give you hope for the future.  Unfortunately, many people who have addiction problems don’t seek help from an LDS counselor for a variety of reasons that include: ✦ Denial   Denial is the most common reason that addicts don’t seek help.  It’s also a Read more
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LDS Counselor: Understanding Mental Illness

Understanding Mental Illness The most commonly diagnosed mental illness is Anxiety.  An experienced LDS counselor knows that some people do not have full-blown panic attacks or phobias, but suffer from a constantly high level of generalized or “free-floating” anxiety. Researchers have found that anxiety disorders often involve a biological predisposition. As with other mental disorders, however, being biologically predisposed to an anxiety disorder does not mean that a person will necessarily develop that disorder. For many, anxiety disorder may be triggered by a stressful or traumatic event. Fortunately, help is available for anxiety disorders. Several medications are quite helpful in Read more