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From the Anxiety Counselor: 5 Ways to Manage Your Panic Attacks
You might think that because panic attacks often begin suddenly and without warning, there is no way to manage them. However, an anxiety counselor in Utah, can help you recognize the signs that a panic attack is coming on, which can be half the battle in stopping it or minimizing its length or severity. For some, the early signs of a panic attack might include profuse sweating, hot flashes, nausea, dizziness, or stomach pain. Recognizing these unique symptoms can help you prepare for the attack and take proactive steps to manage it. So what can you do when a panic
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