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Tag : teen counseling Utah

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From the Anxiety Counselor: 5 Ways to Manage Your Panic Attacks

You might think that because panic attacks often begin suddenly and without warning, there is no way to manage them. However, an anxiety counselor in Utah, can help you recognize the signs that a panic attack is coming on, which can be half the battle in stopping it or minimizing its length or severity. For some, the early signs of a panic attack might include profuse sweating, hot flashes, nausea, dizziness, or stomach pain. Recognizing these unique symptoms can help you prepare for the attack and take proactive steps to manage it. So what can you do when a panic Read more
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Teen Counseling Tips: How to Communicate With Your Teen

It is no secret that communication is not a strong suit of most teens.  Oftentimes, these are the years when your child will begin to withhold information about their lives or shut you out entirely.  Learning to effectively communicate with your child is a skill that needs to be honed whether they are a toddler or a teen.  Teen counseling in Utah may be the answer you are looking for. Here are some teen counseling tips that will help you communicate with your teen in those crucial years: If you are still struggling, teen counseling in Utah can help you Read more