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Category : LDS Counselor Richardson TX

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LDS Counselor: Reality Of Postpartum Depression

Most women who have given birth have heard the term, “baby blues,” a short period of mild depression that can sometimes accompanies childbirth; but when the baby blues don’t go away on their own, it may be time to seek the help of an LDS counselor.  Postpartum depression is more than the baby blues, it is a mood disorder that can cause women to experience feelings of extreme sadness, anxiety and exhaustion that makes it difficult for them to care for their child or for themselves.   Postpartum Depression Is Underdiagnosed There is a stigma that accompanies a diagnosis of Read more
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LDS Counselor: About Cognitive Behavioral Therapy

If you’re considering getting the help of an LDS counselor who uses cognitive behavioral therapy in treating their patients, as I do at Insight Child & Family Counseling, you should know a little more about this type of therapy and how it can help.  Here are the answers to some questions you may have: What Is Cognitive Behavioral Therapy? Cognitive behavioral therapy is a form of psychotherapy that has been found to be effective in treating a variety of disorders.  Unlike other forms of psychotherapy that can last many years, sometimes decades, without concrete results, cognitive behavioral therapy is usually more Read more