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Daily Archives: June 24, 2016

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LDS Counselor: Reality Of Postpartum Depression

Most women who have given birth have heard the term, “baby blues,” a short period of mild depression that can sometimes accompanies childbirth; but when the baby blues don’t go away on their own, it may be time to seek the help of an LDS counselor.  Postpartum depression is more than the baby blues, it is a mood disorder that can cause women to experience feelings of extreme sadness, anxiety and exhaustion that makes it difficult for them to care for their child or for themselves.   Postpartum Depression Is Underdiagnosed There is a stigma that accompanies a diagnosis of Read more
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LDS Marriage Counselor: Do You Need Alone Time?

I have spent many years as an LDS marriage counselor and have helped couples through a variety of struggles that only close relationships like marriage can bring.  There is one particular issue that people who live together go through that counseling can help with and it’s probably one that you’ve dealt with in your marriage – that is the issue of finding alone time.  Though too much togetherness is rarely a marriage-ender, it can lead to tension that can make your marriage unpleasant at times. ✦ Understand Your Own Needs Marriages and the perpetual togetherness they bring can be hard to Read more
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LDS Family Counselor: How To Choose A Counselor

As an LDS family counselor, I know that counseling and therapy are effective ways to work through a number of problems that can have devastating effects on a patient’s life and on the lives of those around him or her.  I also know that whether you live in a big city or a small one, choosing the right professional counselor for you or a loved one can be difficult.  To simplify the process, here are 3 questions you should ask yourself that will help you decide where to turn: 1 – What Is The Main Reason I’m Looking For Help? Read more