Tag : anxiety counseling Utah

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UNDERSTANDING GENERALIZIED ANXIETY (GAD) WITH ANXIETY COUNSELING

Generalized Anxiety Disorder (GAD) is diagnosed when excessive worry and anxiety persist for at least six months and interfere with daily functioning. It is characterized by a variety of physical, emotional, and cognitive symptoms, which may vary in intensity. If you experience persistent anxiety that disrupts your life, seeking professional help can make a significant difference. Online anxiety counseling can guide you through the process of recognizing your symptoms and provide you with effective treatment options. Through therapy, you can learn coping mechanisms and tools to manage your anxiety, helping you regain control over your life. Understanding that you’re not Read more

Jody October 1, 2024 Anxiety Counseling Online, Anxiety Counseling Texas, Anxiety Counseling Utah, Depression Counseling online, Depression Counseling utah, LDS Anxiety Counseling Online, LDS Depression Counseling online, Uncategorized anxiety counseling Utah, anxiety counselor online, depression counseling online, depression counseling utah, lds counselor online, lds counselor utah, lds family counselor online, lds family counselor utah 16 0 Read more

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From the Anxiety Counselor: 5 Ways to Manage Your Panic Attacks

You might think that because panic attacks often begin suddenly and without warning, there is no way to manage them. However, an anxiety counselor in Utah, can help you recognize the signs that a panic attack is coming on, which can be half the battle in stopping it or minimizing its length or severity. For some, the early signs of a panic attack might include profuse sweating, hot flashes, nausea, dizziness, or stomach pain. Recognizing these unique symptoms can help you prepare for the attack and take proactive steps to manage it. So what can you do when a panic Read more

Jody September 5, 2024 Anxiety Counselor Arlington TX anxiety counseling Utah, anxiety counselor utah, panic attack utah, Panic attacks Utah, teen counseling Utah, teen counselor Utah 745 0 Read more

Testimonials

What stands out most in all of Jody's qualities is her listening skills and her ability to counsel and coach someone in finding solutions to their problems instead of being just a fixer. That she can do no doubt but she has the knack of building confidence and capacity in others that is unique. I believe that she would make an excellent counselor in any social service or medical field.

David Jeppson – Executive Director at Computers for the Blind
In spite of her wonderful attention to details for many major social and service events, Jody is also the first to attend to the personal needs of individuals. She is a tremendous inspiration to me.

Paula Thornton – Aon Retiree Health Exchange
Jody helped me unravel the convoluted webbing in my mind to see clearly where I was wrong. We rebuilt those areas and invited the Savior into my life more fully. I discovered my weaknesses, and together we built protective walls and enabled me to grasp joy. Now I can take proactive steps to avoid my slippery slope and stay near the Spirit. I am so grateful.

Former Client
In 2 or 3 sessions Jody was able to provide a permanent change of perspective, a paradigm shift, that months of previous counseling had never touched. I will forever be grateful for the enlightenment learned in Jody's office because it is allowing light, acceptance, understanding, and personal growth in our marriage, our home, and our family.

Former Client
Jody is an amazingly gifted therapist. I love her down to earth personality and approach.... She helped me navigate the most difficult year of my life with encouragement and understanding. I always left her office feeling a little bit stronger and with a good idea of what I needed to do next.

Former Client
Jody has been a tremendous help to me. I know that she truly cares about me and about my marriage. She has helped me better understand the process of healing from emotional wounds, given me the strength to move through the difficult circumstances of my life, and helped me gain the confidence to trust myself. Jody has helped me focus more on how my Savior can heal me, and I feel a lot more at peace since beginning my work with her.

Former Client

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