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Tag : anxiety counseling Utah

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UNDERSTANDING GENERALIZIED ANXIETY (GAD) WITH ANXIETY COUNSELING

Generalized Anxiety Disorder (GAD) is diagnosed when excessive worry and anxiety persist for at least six months and interfere with daily functioning. It is characterized by a variety of physical, emotional, and cognitive symptoms, which may vary in intensity. If you experience persistent anxiety that disrupts your life, seeking professional help can make a significant difference. Online anxiety counseling can guide you through the process of recognizing your symptoms and provide you with effective treatment options. Through therapy, you can learn coping mechanisms and tools to manage your anxiety, helping you regain control over your life. Understanding that you’re not Read more
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From the Anxiety Counselor: 5 Ways to Manage Your Panic Attacks

You might think that because panic attacks often begin suddenly and without warning, there is no way to manage them. However, an anxiety counselor in Utah, can help you recognize the signs that a panic attack is coming on, which can be half the battle in stopping it or minimizing its length or severity. For some, the early signs of a panic attack might include profuse sweating, hot flashes, nausea, dizziness, or stomach pain. Recognizing these unique symptoms can help you prepare for the attack and take proactive steps to manage it. So what can you do when a panic Read more