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Tag : depression counselor plano tx

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Child Counseling: When To Take Action Vs When To Wait

You know your child better than anyone else and you can tell when they are struggling. The real question is, when is it time to seek out child counseling? Are there times when they are just adjusting to a new situation? Or are they suffering with anxiety and depression? Here are a few tips on when to seek out counseling vs when to wait. When To Take Action 1. When their actions are effecting their physical health. If an eating disorder or cutting is involved, get a counselor involved right away. 2. When you have a family history of mental Read more
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How To Find Affordable Anxiety Counseling

Are you finding yourself overcome with emotions of anxiety? Are you searching for help and considering an anxiety counselor to guide you? If so, you may be experiencing the stress and anxiety that comes with wondering how to pay for the counseling that you need. It can be daunting to discover just how costly a counselor can be. However, there are many different options out there that are available to you even now. Keep reading to discover how to find affordable anxiety counseling for you or your loved one today. Call Your Community Health Center All states within the US Read more
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Teen Counseling Corner: Effects Of Underage Drinking

As our children reach their teenage years, we like to think as parents that we’ve educated them and raised them in a way that they can handle any situation that arises. But the honest truth is that, no matter what you do as a parent, your child may be subject to experiences and temptations that they aren’t prepared for. Underage drinking has become so common that many parents don’t even think its a real issue they need to address. They simply let it slide as a phase or the way children are these days. Its important to take a good Read more
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Unique Marriage Counseling Techniques

It may seem that marriage counseling consists of sitting with a therapist and hashing out your issues in the open. However, true marriage counseling is much more than that. There are many different and unique counseling techniques that you and your counselor can use for the best treatment possible. If you are in the middle of counseling, or you are looking for counseling available to you, here are some of the unique techniques you may be able to expect during the course of your sessions. The Love-Mapping Technique This technique, also known as the Gottman Method helps you and your Read more
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Anxiety Counseling Tips For Anxious Kids

As a parent, you want to do what you can to help your child with their anxiety. Counseling will help dramatically, but there are also activities they can do at home to help them curb their anxiety and learn techniques that will benefit them throughout their entire life. Below are a few things you can do at home with your children to teach them coping skills: 1. Mind Jars – This is a simple and quick craft you can do with your children that helps them have a concrete amount of time, and something to focus on as their anxiety Read more
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Anxiety Counseling for Kids – Is It Worth It?

As a parent, it can be difficult to watch as your children continue to grow, learn new things and begin seeing the world as a new place. No matter their age, it can seem as if they are moving too fast. As they grow, anxiety can creep up and cause them to stumble. You may have heard that anxiety counseling is available for children as well as teens and adults. You may shrug their anxiety off as just a phase. However, if you are considering anxiety counseling for your child, look no further than Insight Child & Family Counseling. What Read more
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What You Can Expect for Your Child in Teen Counseling

It can be a scary time for all. Your child is now a teenager who is dealing with school, homework, friends, family, and emotions that he or she is not used to having. As a parent, it can be a struggle to watch your teen deal with anxiety, depression or severe emotions such as anger. Sometimes, it may be best for your child to have teen counseling to help them cope with life as a teen. If you are worried about what is available or what you can expect, Insight Child & Family Counseling is here to help. The First Read more
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Marriage Counseling: Navigating The Way

The first thing your marriage counselor will want to discuss in counseling is what you feel your individual issues in your marriage are. Maybe you know exactly what they are or maybe you are having trouble pinpointing an exact cause. Here are a few examples of areas of counseling and possible questions your counselor might ask you: 1. Trust -Is there anything you feel you can’t trust your partner with? 2. Happiness -Do you feel as if your partner cares about your happiness? 3. Stress -After a stressful day, do you confide in your partner? 4. Intimacy -Do you feel Read more
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What to Do When You Don’t Trust Your Anxiety Counselor

Picture it: You have finally found an anxiety counselor in which you feel you can discuss and solve your stress and anxiety.  Things are going well until you find that your anxiety counselor has broken your trust. Whether it be through discussing your case with another patient or discussing another patient in your session, trust can be broken easily when confidentiality is breached. What happens when your counselor breaks your trust? What do you do? Here is how to handle this situation should it happen to you. Discuss Your Concern First and foremost, you should discuss your concerns with your Read more
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Sleep And Depression: When To Seek Out Counseling

There is no doubt about it; sleep disorders and depression are definitely linked. Sleep disorders affect one in three adults at some point in their life. However, its important to note that sleep disorders don’t CAUSE depression. Its just a combination that you see often. There are two types of sleep disorders that you’ll find most often with depression; insomnia and oversleeping. Lets talk a little about each. 1. Insomnia is an inability to fall asleep and/or stay asleep. For some who are suffering from depression, overwhelming feelings of sadness, hopelessness, guilt or grief cause their minds to continually run, Read more