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UNDERSTANDING GENERALIZIED ANXIETY (GAD) WITH ANXIETY COUNSELING

Generalized Anxiety Disorder (GAD) is diagnosed when excessive worry and anxiety persist for at least six months and interfere with daily functioning. It is characterized by a variety of physical, emotional, and cognitive symptoms, which may vary in intensity. If you experience persistent anxiety that disrupts your life, seeking professional help can make a significant difference. Online anxiety counseling can guide you through the process of recognizing your symptoms and provide you with effective treatment options. Through therapy, you can learn coping mechanisms and tools to manage your anxiety, helping you regain control over your life. Understanding that you’re not Read more
Jody October 1, 2024 , , , , , , , , , , , , , , 35 0 Read more
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From the Teen Counselor: Battling Cyber Addiction

If you have ever watched a baby develop over time, you’ve probably noticed that infancy is an incredible time for growth.  They seem to develop a new skill or habit nearly everyday.  Their world is exploding and they are exploding right along with it.  Second only to that time of infancy is the teen years, in terms of growth.  Finding a teen counselor in Arlington Texas who can help you navigate this growth is crucial. According to the National Institute of Mental Health, a human brain continues to develop and mature until the mid to late 20s. This is when Read more
Jody July 26, 2021 , , , , 712 0 Read more
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Anxiety Counselor: The Signs of Anxiety

The signs of anxiety can be broken down into 3 different categories.  Thinking/Learning, Behavioral and Physical. It is important to note that people who suffer from anxiety might not have all or any of these symptoms and having just one of these symptoms doesn’t necessarily mean someone is dealing with anxiety.   Thinking Learning -Problems concentrating-Memory problems-Attention problems-Problem solving difficulties-Worry-Memory problems Behavioral -Restlessness-Fidgeting-Task avoidance-Rapid speech-Irritability-Perfectionism-Lack of participation-Failure to complete tasks Physical -Stomach Discomfort-Rapid heart rate-Perspiration-Muscle tension-Headaches-Sleeping problems-Nausea In the pursuit of relief from the multifaceted effects of anxiety, some individuals have explored alternatives like cbd vape oil products. While there Read more
Jody April 8, 2019 , , , , , 1468 0 Read more
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Anxiety Counseling: Avoidance Behaviors

The World Health Organization recognizes anxiety disorders as the most common mental disorder worldwide, citing that 1 in 13 suffer from anxiety of some kind.  Children with anxiety are much more likely than their peers to see seemingly small situations as ones that induce fear or anxiety; such as giving an oral report or presentation, not being picked for a sports team or receiving a poor grade on a project.  When faced with these situations, they may demonstrate certain avoidance behaviors. It is important as parents and teachers to be on the lookout for these behaviors. Actions you might notice Read more
Jody April 1, 2019 , , , , , 1481 0 Read more
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Don’t Let Your Teen Face The Battle Alone: Contact A Teen Counselor Today

A teen counselor can help your teen deal with whatever life is dishing out. Sometimes that means dealing with depression issues, family problems, school bullies or any number of other things. At Insight Child & Family Counseling, we have helped our clients and their families learn how to communicate more effectively and cope with their own individual struggles. We strive to equip our clients with all the tools they’ll need to fight the current battle they face and the others that will surely come over time. Visit our website www.j9n.83e.myftpupload.com for some free resources and tips and then give us Read more
Jody November 26, 2016 , , , , , , , 1635 0 Read more
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LDS Marriage Counselor: Creating Positivity

Happy couples look for/create positivity in their marriages An LDS marriage counselor can help you create and focus on a healthy marriage.  A healthy marriage puts more weight on the positive side of the equation in their marriages.  Like the law of Thermodynamics, which says that in a closed systems things tend to run down and get less orderly, the same is true of closed relationships like marriage.  If you do nothing to make things better in your marriage, but do not do anything wrong, the marriage will still tend to get worse over time.  To maintain a balanced emotional Read more
Jody May 1, 2016 , , , 1529 0 Read more

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