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Tag : teen counselor arlington tx

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When Is It Right to Seek Depression Counseling?

Sometimes, we can feel down and out. Situations in our lives can happen that make us feel strong feelings of sadness, anxiety, and fear. When is it just feeling the blues or depression? Is it just a once in a while feeling, or do you find yourself feeling this way often? Depression has a way of sneaking up on its victims. If you are struggling with wondering if it is time to seek professional help from a depression counselor, here are some symptoms and signs you should not ignore. 1. Your Favorite Activity No Longer Brings You Joy Do you Read more
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Determining If Depression Counseling Is Right For You

Determining if depression counseling is for you is a big step. You’ll probably have some questions about diagnosing your depression, what counseling will be like and what outcomes you can expect. At Insight Child and Family Counseling we offer transparent counseling services with a focus on support and practical feedback. Whether you know you suffer from depression or you think you might, we can help you cope with your symptoms and pave a path towards healing. Contact us today at 972-426-9500 to schedule your first appointment. Or visit us online at www.j9n.83e.myftpupload.com for some free resources and a list of Read more
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Learn To Stop Depression Triggers With Counseling

The one thing that any professional in depression counseling isn’t surprised by is the number of adults who suffer from depression.  According to the U.S. Centers for Disease Control and Prevention, more than 1 in 20 people over the age of 12 have experienced symptoms of moderate or severe depression.  Fortunately, many of these people have access to depression counseling that allows them to understand the reasons for their depression and that helps them to live with or overcome their symptoms and their disease.  Unfortunately, depression can rear its head without warning, even for those who have been through treatment.  If you Read more
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With Anxiety Counseling You Are Not Alone

Anxiety counseling can range from generalized anxiety to social phobias to post traumatic stress. Because Generalized Anxiety can occur in combination with depression or other medical problems or alcohol or substance abuse it can oftentimes be misdiagnosed or missed entirely when being evaluated by a professional.  Even if its just the thought of getting through your day that produces anxiety, call Insight Child & Family Counseling at 972-426-9500 for help on coping. If counseling makes you nervous or uncomfortable, visit our site for some free resources and to help you determine if counseling is the right next step for you. Read more
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Anxiety Counseling: 6 Ways To Deal With Your Anxiety

If you suffer from debilitating anxiety, counseling can help you to understand and cope with your anxiety-related issues.  Professional counseling, though an important part of your treatment, isn’t the only step you should take to live with and overcome your anxiety and its symptoms on a daily basis.  There are some self-help techniques you can use to alleviate or eliminate the physical and psychological symptoms of anxiety: 1 – Take A Break If you find yourself in a stressful situation – one that might trigger your anxiety – take yourself out of it, even if it’s just for a few minutes. Read more
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Find Peace Amid The Crazy Season With Anxiety Counseling

Considering anxiety counseling means finding a way to balance the noise, pulls on your time, and your struggles to balance it all. Sometimes this year only adds to our worries by combining the regular load we carry with the extras that seem to be forced upon us this time of year, more places to be, things to do, and people to see. Before you become too overwhelmed find help with anxiety counseling.  Don’t avoid your anxiety; deal with it with the help of Insight Child & Family Counseling.  Call us today at 972-426-9500 and make your first appointment. We will Read more
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4 Things Not To Say: Tips From A Depression Counselor

If someone you love suffers from depression, it may be difficult to know what to say to them; as a depression counselor, my patients often tell me that many people in their lives simply don’t understand what they’re going through.  This lack of knowledge about depression can sometimes lead to awkwardness or inappropriate comments.  The right thing to say to someone who is depressed is that you love and support them; unfortunately, there are way too many wrong things to say.  Here are some comments you should avoid when talking to a person who suffers from depression: “But You’re On Read more
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Find True Happiness Today With Depression Counseling

Wondering if depression counseling might be the right solution for you? At Insight Child & Family Counseling we help our clients deal with all the false perceptions of the holidays and the true struggle to find the right path of happiness in the midst of it all. Family issues, money stresses and so many more threats often come to a head at this time of year and it can lead to depression. Get help from someone who understands and can help you fight through it all. Visit us at www.j9n.83e.myftpupload.com or call Insight Child & Family Counseling today at 972-426-9500 to Read more
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Depression Counselor: Better New Year’s Resolutions

The New Year is coming and as a depression counselor, I can tell you that many of my patients who are battling chronic depression have a hard time celebrating a new year as a time of resolutions, starting over and celebration.  Instead, they dwell on the past year and any wasted opportunities, failed relationships, deaths in the family and more that they feel will only continue into a new year.   Because I have worked as a depression counselor for many years, I know that people who suffer with depression can’t just “get over it” and feel happy about the beginning Read more
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Teen Counseling Tips: Signs Of Teen Drug Or Alcohol Abuse

As a teen counselor, I know that alcohol and drug abuse are almost an epidemic among teenagers and, often, parents feel helpless to do anything but stick them into a drug or alcohol detox center and wait for the cycle to repeat.  As a parent myself, I understand the need to want to jump in and solve the problem; but with drug and alcohol abuse. As suggested in www.cleanremedies.com, it often takes more than just a parent’s love and understanding to help a child climb out of the hole of addiction. According to this imp source, teen counseling, administered by an Read more