Tag : anxiety counselor arlington tx

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From the Depression Counselor: The Dangers of Obsessing with Perfectionism

Perfectionism is a double edged sword. Sometimes it is talked about as a quality to be admired; the highest standard that we should strive for. But perfectionism and the pressure for perfection is driving a rise in mental illness, specifically in anxiety and depression. The pressure for perfection is everywhere around us. Social media, our jobs, our families. It can be overwhelming and debilitating when realizing that perfection is not possible. Simply put, no one is perfect and the constant drive for perfection will always end in discouragement. Everytime you are knocked down, instead of beating yourself up and instantly Read more

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Depression Counseling: 6 Things to Avoid Saying

Because depression is a common disorder, it is oftentimes dismissed or discounted. Sometimes well meaning family or friends think that your depression is simply a matter of you being in your own head or a funk that you need to snap out of. However, there are quite a few things that are more harmful than helpful to say to someone that is going through a depressive time. Things such as: -Just stop thinking about all your problems-Stay positive-I know how you feel-Count your blessings-It could be worse-Get over it These types of comments can lead to the person in the Read more

Jody April 15, 2019 Depression Counseling Arlington TX anxiety counseling arlington tx, anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counselor arlington tx, teen counseling arlington tx 1466 0 Read more

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Anxiety Counseling: Avoidance Behaviors

The World Health Organization recognizes anxiety disorders as the most common mental disorder worldwide, citing that 1 in 13 suffer from anxiety of some kind. Children with anxiety are much more likely than their peers to see seemingly small situations as ones that induce fear or anxiety; such as giving an oral report or presentation, not being picked for a sports team or receiving a poor grade on a project. When faced with these situations, they may demonstrate certain avoidance behaviors. It is important as parents and teachers to be on the lookout for these behaviors. Actions you might notice Read more

Jody April 1, 2019 Anxiety Counseling Arlington TX, Uncategorized anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counseling arlington tx, depression counselor arlington tx 1480 0 Read more

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3 Things You Need to Know About Depression Counseling

Depression counseling may seem easy to define. You might think that depression counseling is for crippling sadness and is only for severe bouts of depression that you may not have experienced. The truth is that depression counseling is much more than that and can be a beneficial tool for most individuals. Insight Child & Family Counseling offers depression counseling to all individuals with a need. Here are three things you need to know now about depression counseling. Depression Counseling Doesn’t Last Long You may be surprised to know that depression counseling or counseling in general does not last long. Instead, Read more

Jody January 12, 2018 Depression Counseling Arlington TX anxiety counseling arlington tx, anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counselor arlington tx, teen counseling arlington tx, teen counselor arlington tx 1309 0 Read more

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How Anxiety Counseling Can Help Anxiety Disorders

Anxiety disorders are quite common, especially in this day and time. Those who are diagnosed with an anxiety disorder by a physician are often offered medication for their illness yet are not educated on the good that anxiety counseling can do for them. Counseling offers many tools to help those with anxiety cope with their emotions and the overwhelm that comes with the illness. Insight Child & Family Counseling offers many counseling services for anxiety disorders. More Ways to Cope Anxiety counseling can help those with anxiety disorders learn new and crucial ways to cope with their anxiety. Despite the Read more

Jody January 2, 2018 Anxiety Counseling Arlington TX anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counseling arlington tx, depression counselor arlington tx, teen counseling arlington tx, teen counselor arlington tx 1277 0 Read more

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How To Support Loved Ones In Anxiety Counseling

Whether you realize it or not, you probably have multiple people in your life who suffer from anxiety in one form or another. When it is someone you love, such a a family member or close friend, it can be hard to know how to act or how best to support them. The most important thing to remember is that they are still the same person, separate from their anxiety. However, there are some things you can do as their support system to help them manage their anxiety. 1. Let them know they can talk to you openly and honestly Read more

Jody December 7, 2017 Anxiety Counseling Arlington TX anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counseling arlington tx, depression counselor arlington tx, teen counseling arlington tx, teen counselor arlington tx 1572 0 Read more

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The Case for Anxiety Counseling: What’s the Big Deal?

Millions of Americans suffer from depression and anxiety every day. With numbers so high, it is crucial to understand what treatment options are available. If you suffer from depression or anxiety, anxiety counseling may work for you as a treatment option, more so than other methods of treatment. Does it work? Can anxiety counseling truly benefit your condition? What is the big deal? Let’s discuss the benefits of anxiety counseling and how it can help affect those dealing with anxiety. Counseling Gives You A Voice Anxiety counseling gives you a voice when you feel as if you are alone. Your Read more

Jody December 5, 2017 Anxiety Counseling Arlington TX anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counseling arlington tx, depression counselor arlington tx, teen counseling arlington tx, teen counselor arlington tx 1349 0 Read more

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From The Depression Counselor: How To Deal With Holiday Depression

For some, the holidays are a trigger for depression and anxiety. Sometimes, it is due to the loss of a family member or maybe the stress of running around all over the place, visiting family and friends. However, the holidays should be a happy time for you, and there are ways to deal with holiday depression. At Insight Child & Family Counseling, the depression counselor is in and is ready to help you with these struggles. Let’s discuss how to deal with holiday depression and what to look out for during this winter season. Make A Plan While you are Read more

Jody November 14, 2017 Depression Counselor Arlington TX anxiety counseling arlington tx, anxiety counselor arlington tx, child counseling arlington tx, child counselor arlington tx, depression counseling arlington tx, teen counseling arlington tx, teen counselor arlington tx 1352 0 Read more

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Depression Counselor: Symptoms Of Postpartum Depression

Postpartum Depression and its symptoms are coming to light more and more as the conversation with depression widens. The most important thing to remember is that postpartum depression is not a sign of weakness or something that will just go away. Knowing what symptoms to look for can also help you recognize when you need to reach out for professional help from a licensed counselor. Here are a few indicators that you or someone you love might be suffering from postpartum depression. 1. You feel hopeless, like the situation will never get better. You feel like a failure as a Read more

Jody November 10, 2017 Depression Counselor Arlington TX anxiety counseling arlington tx, anxiety counselor arlington tx, depression counseling arlington tx 1402 0 Read more

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What to Expect During Depression Counseling

Perhaps you are researching depression counseling for yourself or a loved one. Maybe you are scheduled for a counseling session and feel a bit apprehensive. Whatever the case, you should be aware of what to expect before the first appointment. Depression counseling is offered in many different forms by many different types of counselors. Although the situations may differ, all depression counseling is similar in that it works to create a space for you to heal and become open about your depression. Depression Counseling: Your First Session Your first session with your counselor will involve you and your therapist getting Read more

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