child counseling plano tx Archives - Page 6 of 9 - Insight Child & Family Counseling

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Learn To Recognize When Anxiety Can Become Panic With Anxiety Counseling

Anxiety attacks can turn to panic attacks in a split second. Counseling can help give you the tools to recognize the symptoms of anxiety and stop it before it becomes a full blow panic attack. The symptoms of panic attacks can include chest pain, dizziness, heart palpitations and shortness of breath. If you feel these things happening or coming on, your best steps are to help yourself through your physical symptoms and not focus on the anxiety that is causing them. Get to a quiet, safe place. Inhale and hold your breath for 5 to 7 seconds and exhale slowly. Read more

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Anxiety Hacks: Combat Your Anxiety Daily with These Tips

Anxiety doesn’t care what is convenient for you; it can strike at any time; often creeping in when you least expect it. If you are faced with anxiety, don’t worry – there are things you can do today to help combat your anxiety. If you are currently in counseling, using these tools will help you prepare further for your sessions by clearing your mind and keeping your spirits light. Use these tools and tips daily to help ease your anxiety and win the battle. Sometimes, it takes daily fighting to win the war. Use your inner warrior! Lose the Electronics Read more

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Methods Used by Your Child Counselor

You may have a child that is in need of a child counselor in Plano, TX. And while you are on board with the idea, you may be wondering what a counseling session for your child will involve, what your child will be asked to do and what tools your counselor uses each session. You don’t have to worry. Child counseling involves many different techniques that your child counselor will use to build trust with your child. The more you know before your child goes in for the first session, the better prepared you will be. Child Counselor Methods There Read more

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Teach Good Behavior: Tips From An Experienced Child Counselor

One of the things we hear from parents a lot is that they wish their child had come with an instruction manual. Parenting has a very much “on-the-job” learning curve. Oftentimes it can be difficult to know what is right and wrong for your child. And if you have multiple children, what works with one might not work for the other. Behavior is one of those things as a parent that is easier to teach than to correct. Once your child has become engrained in a particular bad behavior, it can take years to get them to change it. A Read more

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Anxiety Counselor: Stop Anxiety In Its Tracks

As an anxiety counselor, I know that anxiety attacks can be scary. It is important to learn to recognize when one is coming on and know some practical steps you can use in the moment to de-escalate your anxiety. Some things you can try when you feel an anxiety attack come on is to practice positive self talk, stimulate your mind with other activities or engage in deep breathing. Panic attacks can often be debilitating or cause the sufferer a lot of stress, but it is important to remember that they are treatable. Look at your anxiety just as you Read more

Jody April 27, 2017 Anxiety Counselor Plano TX anxiety counseling plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1553 0 Read more

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Anxiety Counselor: Do You Have Hidden Anxiety?

Anxiety is a disorder that is well known around the world. Symptoms can happen at any age and within any demographic or sex. From post-traumatic stress disorder to anxiety stemming from depression, the diagnoses is widespread. However, do you often feel anxious throughout the day and unable to think clearly? Perhaps you feel over-emotional and have been told you just need to relax. Seemingly small symptoms can be a sign of something larger that may need your attention. Are you suffering from hidden anxiety? Insight Child & Family Counseling, your anxiety counselor, can help. Signs of Hidden Anxiety Not all Read more

Jody April 27, 2017 Anxiety Counselor Plano TX anxiety counseling plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1441 0 Read more

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Recognizing Body Dysmorphic Disorder With Teen Counseling

If your teen is suffering from body dysmorphic disorder it may be time to pursue teen counseling. As a parent, you need to look for warning signs in order to determine if your teen is dealing with this mental disorder. Things like preoccupation with appearance, refusing to appear in pictures, avoiding mirrors and wearing excessive makeup or clothing to camouflage a perceived flaw are all symptoms of body dysmorphia. Its important to remember that there is help out there for your teen. At Insight Child & Family counseling, we see children and teens for a variety of reasons, including body Read more

Jody April 20, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 2492 0 Read more

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Teen Counseling: Tips for Getting Teens to Accept Counseling

Teen Counseling: Tips for Getting Teens to Accept Counseling The teenage and adolescent years are full of demanding requirements and emotional moments. Sometimes, it can be difficult for your teen to differentiate between everyday stressors and a deeper issue. It can be difficult to get your teen onboard with the idea of counseling. However, Insight Child & Family Counseling, your place for teen counseling, has tips to start this conversation between you and your teen. Get the Conversation Started Teenagers have a way of feeling misunderstood. When deciding your teen could benefit from counseling services, it can be tough to Read more

Jody April 20, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 2306 0 Read more

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Finding The Right Depression Counselor

Finding the right depression counselor is about more than who is affordable and convenient. When it comes to counseling it is important that you feel at ease and comfortable with your counselor. You can also get the most out of your counseling sessions when you come prepared. Before your sessions, decide what you’d like to talk about. Think about what you’d like to get from treatment. Are there specific outcomes you are looking for? Go in with questions and information. At Insight Child & Family Counseling we know that counseling is only ever effective when the patient is ready to Read more

Jody April 13, 2017 Depression Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, teen counseling plano tx, teen counselor plano tx 1362 0 Read more

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Depression Counselor: How to Find Your Inner Warrior

Depression Counselor: How to Find Your Inner Warrior As a depression counselor, Insight Child & Family Counseling understands that life can sometimes bring you down. As human beings, we have been there and fought the fight you are in. We have developed a way for you to fight through your depression effectively and without any further damage. Through dealing with your depression in a constructive manner, you will be able to find your inner warrior. Keep reading to find out how you can find this inner warrior through creating goals and reaching out to those who can help. Focus on Read more

Jody April 13, 2017 Depression Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, teen counseling plano tx, teen counselor plano tx 1127 0 Read more

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