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Tag : teen counselor plano tx

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Ask the Depression Counselor: Tips on Coping with Depression

Sometimes, sadness can overtake us. However, some sadness, pain and disappoint can linger for longer than we expect. Depression is real and affects millions of people living on the earth. A depression counselor can help you navigate your depression and find out what may have caused it in the first place. Between visits, however, you may wish to know how you can cope in your daily life with this disorder. Keep reading to discover some tips on handling your depression every day. Reach Out to Others Depression has a way of isolating us so that we spend much of our Read more
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Tips From Your Depression Counselor: Coping In Between Sessions

The goal of counseling is learning to cope with the challenges that lie ahead of you. A good depression counselor will help you gradually learn the skills necessary to deal with your depression and accompanying feelings. The question is; in the meantime how do you cope? Here are a few ideas of things you can do right now to help you get through: 1. Get In A Routine – Depression can rob you of your structure by allowing the days to run together. When you setup and stick to a routine you begin to take your control back. 2. Take Read more
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Anxiety Counseling for Kids – Is It Worth It?

As a parent, it can be difficult to watch as your children continue to grow, learn new things and begin seeing the world as a new place. No matter their age, it can seem as if they are moving too fast. As they grow, anxiety can creep up and cause them to stumble. You may have heard that anxiety counseling is available for children as well as teens and adults. You may shrug their anxiety off as just a phase. However, if you are considering anxiety counseling for your child, look no further than Insight Child & Family Counseling. What Read more
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What You Can Expect for Your Child in Teen Counseling

It can be a scary time for all. Your child is now a teenager who is dealing with school, homework, friends, family, and emotions that he or she is not used to having. As a parent, it can be a struggle to watch your teen deal with anxiety, depression or severe emotions such as anger. Sometimes, it may be best for your child to have teen counseling to help them cope with life as a teen. If you are worried about what is available or what you can expect, Insight Child & Family Counseling is here to help. The First Read more
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What to Do When You Don’t Trust Your Anxiety Counselor

Picture it: You have finally found an anxiety counselor in which you feel you can discuss and solve your stress and anxiety.  Things are going well until you find that your anxiety counselor has broken your trust. Whether it be through discussing your case with another patient or discussing another patient in your session, trust can be broken easily when confidentiality is breached. What happens when your counselor breaks your trust? What do you do? Here is how to handle this situation should it happen to you. Discuss Your Concern First and foremost, you should discuss your concerns with your Read more
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Sleep And Depression: When To Seek Out Counseling

There is no doubt about it; sleep disorders and depression are definitely linked. Sleep disorders affect one in three adults at some point in their life. However, its important to note that sleep disorders don’t CAUSE depression. Its just a combination that you see often. There are two types of sleep disorders that you’ll find most often with depression; insomnia and oversleeping. Lets talk a little about each. 1. Insomnia is an inability to fall asleep and/or stay asleep. For some who are suffering from depression, overwhelming feelings of sadness, hopelessness, guilt or grief cause their minds to continually run, Read more
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What To Do (And Not Do) With Your Child’s Anxiety From A Professional Anxiety Counselor

When your child suffers from anxiety, as a parent all you want to do is fix it for them. However, there may be some things that you are doing (or not doing) that aren’t helping at all. Recognizing and understanding your child’s anxiety is the first step in helping them cope with it. Here are a few things you should and should not be doing. 1. Don’t avoid things just because they make your child anxious. Remember that the goal is not to avoid stress or anxiety, but rather to teach your child good coping mechanisms when they are going Read more
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Pornography Counseling: Effects Of Viewing Pornography

When it comes down to it, pornography is not just “harmless entertainment”. It is not the same as attending an art gallery or visiting a waterpark. Viewing pornography can have lasting effects on your life and your relationships. If you or someone you know is in the throes of pornography addiction, there are some things you need to understand. 1. Pornography can cause the creation and acceptance of distorted views on sexuality and the human body. Studies have shown that when you view pornography you are allowing the human form to be marginalized down to an object to be used Read more
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Pornography Counseling: What to Expect

Counseling can be a difficult step in your addiction healing process. However, some addictions are worth fighting for. Do you have a pornography addiction? You may be searching for pornography counseling to help. If you are, you will want to know exactly what to expect. From the first contact with your counselor to the first session, pornography counseling can differ from regular counseling. Keep reading to discover exactly what to expect from your first visit. Your First Contact Whether you call or send an email to the potential counselor, your first contact may be difficult on your part. It may be Read more
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Pornography Counselor: Why You Need A Specialist

“Counseling” is a broad term that can mean a lot of different things. When you are struggling with an issue it can be hard to know whether you need to seek the help of a counselor, therapist, psychologists or psychiatrist. At Insight Child & Family Counseling, we are licensed by the state board of Texas to assess and make clinical evaluations of mental health and illness. Because of our years of experience, we have also come to specialize in many fields including: Pornography Counseling Marriage Counseling Child & Teen Counseling Depression Counseling and Anxiety Counseling It is important to find Read more