Tag : anxiety counselor plano tx

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Questions to Ask During Your Depression Counseling Session

Depression counseling can seem overwhelming at first. You may be emotional, trying to find a depression counselor that fits your needs. Before you choose, you should know which questions to ask during your first counseling session. We have compiled a list of great questions for you to use in preparation for your session. At Insight Child & Family Counseling, we want you to feel comfortable with your treatment. Give us a call today with any questions you may have as well. What kind of approach do you use? This is a great question to ask your counselor. Each counselor is Read more

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3 Questions to Ask Your Depression Counselor

Whether you are searching for a depression counselor, or you are currently enrolled in counseling, navigating the relationship with your counselor can seem overwhelming. From the first visit to the last visit, communicating with your depression counselor is crucial for your counseling therapy success. For new patients and recurring patients, sessions can sometimes be difficult when you feel down and out. Here are three questions to ask your depression counselor that you may not have considered. What are your strengths as a counselor? This question will help you get to know your counselor in a deeper way. It takes the Read more

Jody January 30, 2018 Depression Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, teen counseling plano tx, teen counselor plano tx 1289 0 Read more

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3 Things You Didn’t Know About Teen Counseling

Teen counseling deals with teens who are having emotional misconnections throughout their young life. However, there is much more to teen counseling than you may know. At Insight Child & Family Counseling, we do a lot more than counsel teen angst. Instead, we provide solid care for many different life changes and adolescent behavioral concerns. Here are three things you maybe didn’t know about teen counseling that you should know. Diagnosis is Not the Goal Although some counselors may have diagnosis concerns, teen counseling is focused on more than the diagnosis. They focus more on issues that teens face such Read more

Jody January 22, 2018 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 1210 0 Read more

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From The Depression Counselor: Misconceptions About Suicide

Did you know that suicide is the second leading cause of death for teens? As often as we hear about a teen being cyberbullied or suffering from mental illness and taking their life, there are still tons of misconceptions when it comes to suicide. Education is the first step to prevention so lets talk about some of these misconceptions. 1) “If they want to do it, there is nothing I can do to stop them”. While it is true that everyone has their agency, it doesn’t mean you shouldn’t take steps to help those you suspect are suicidal. Oftentimes a Read more

Jody January 11, 2018 Depression Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, teen counseling plano tx, teen counselor plano tx 1305 0 Read more

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Teen Counseling Tips: Balancing A Job And School

The teenage years are an exciting time of life when your teen has a little more freedom and responsibility. A great way for them to develop this responsibility and manage their freedom in a safe atmosphere is by entering the work force. There are some things you should know as parents before your teen starts their first job outside of the home. 1) Start Slow. Remember that their schoolwork needs to still be a priority. Many places that hire teenagers have specific shifts designated for teenage workers. As a rule of thumb, stick to a 15 hour work week (or Read more

Jody January 4, 2018 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 1210 0 Read more

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How Anxiety Counseling Can Help With Specific Phobias

While anxiety can cover a broad array of feelings, a phobia is the fear of a specific object or situation. For example, the fear of snakes is called Ophidiophobia and the fear of crowds is called Enochlophobia. When you are dealing with a phobia you will often times go beyond what is appropriate or reasonable to avoid that object or situation. It is normal to feel fear in dangerous situations. If you encounter a large, growling dog it is reasonable to feel fear. However, a phobia is when the “threat” you feel is greatly exaggerated or even non-existent. What is Read more

Jody December 28, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1316 0 Read more

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Depression Counselor: Understanding Depression In Bipolar Disorder

According to the National Institute of Mental Health, Bipolar Disorder is defined as “a mental illness that causes dramatic shifts in a person’s mood, energy and ability to think clearly.” Oftentimes a person with bipolar disorder will experience extreme high and low moods – known as mania and depression. During the depression phase of bipolar disorder you might see the following behaviors: -Lack of Energy -Poor Sleep Schedule (sleeping too much or too little) -Decreased Motivation to Get Out of Bed -Difficulty With Decision Making -Preoccupied with Suicide or Thoughts of Death As a depression counselor, Insight Child & Family Read more

Jody December 21, 2017 Depression Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, teen counseling plano tx, teen counselor plano tx 1239 0 Read more

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What Happens Before Anxiety Counseling Begins

Are you dealing with feelings of hopelessness, dread or fear? Do you often feel your heart fluttering or short of breath in these moments? You may be dealing with serious anxiety. If you are aware of your anxiety, you may be searching for a way to deal with the pain and stress of this disorder. Anxiety counseling is a great way to learn new ways to combat your anxiety and to help you grow from it. Before the counseling can happen, there are movements that must happen too. Here is what to expect before anxiety counseling begins. Understanding Your Disorder Read more

Jody December 20, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1136 0 Read more

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Teen Counseling: What To Do When Grades Drop

As a parent, there are a lot of things you worry about with your teen. Substance abuse, Self-Harm, Depression and Teen Pregnancy just to name a few. One situation a parent may tend to overlook is when their child’s grades at school begin to drop. While a slight drop in grades every now and then is not a huge cause for concern, when the drop in grades is sudden and dramatic and lasts for an extended period of time, it could be an indication of a larger issue at play. Here are a few things you can do if you Read more

Jody December 14, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 1373 0 Read more

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Teen Counseling Toolkit: How To Be Supportive

Is your teen struggling with anxiety or depression? Do they have outbursts of anger, show high levels of stress or have difficulty focusing? If any of these symptoms ring true, you may be searching for teen counseling to help. As a parent or caregiver, you may be worried that your teen will fight back at the idea of counseling. You may be wondering how you can best support your teen through this life change. Let’s discuss how you can be supportive of your teen’s counseling to make it easier for all of you. Show Interest In Your Teen’s Progress Throughout Read more

Jody December 10, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 1259 0 Read more