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Tag : child counselor plano tx

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Ask The Depression Counselor: How Do I Fight Holiday Depression?

The holidays are here, and so is the winter.  With all of the hustle and bustle of the holidays and all of the family gatherings, depression may begin to rear its ugly head.  Whether this time of year is hard because of loss or grief, or you are prone to anxiety, a depression counselor can help you find solace in these times.  Is there a way to fight holiday depression? Yes. Let’s discuss some simple ways to fight this form of depression so you can enjoy the season how you want. Take Time For Yourself Even during this busy season, Read more
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Teen Counseling: What To Do When Grades Drop

As a parent, there are a lot of things you worry about with your teen. Substance abuse, Self-Harm, Depression and Teen Pregnancy just to name a few. One situation a parent may tend to overlook is when their child’s grades at school begin to drop. While a slight drop in grades every now and then is not a huge cause for concern, when the drop in grades is sudden and dramatic and lasts for an extended period of time, it could be an indication of a larger issue at play. Here are a few things you can do if you Read more
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Teen Counseling Toolkit: How To Be Supportive

Is your teen struggling with anxiety or depression? Do they have outbursts of anger, show high levels of stress or have difficulty focusing? If any of these symptoms ring true, you may be searching for teen counseling to help. As a parent or caregiver, you may be worried that your teen will fight back at the idea of counseling. You may be wondering how you can best support your teen through this life change. Let’s discuss how you can be supportive of your teen’s counseling to make it easier for all of you. Show Interest In Your Teen’s Progress Throughout Read more
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Depression Counselor: Understanding The Link Between Depression And Genetics

If someone has a family history of depression, are they more at risk to have depression as well? There is no simple answer to that question. However, there are many studies to suggest that family history plays a role in whether or not a person is predisposed to develop depression. Even so, there are also non-genetic factors that come into play including environment and living situations. When you come right down to it, the best action that can be taken is education. 1. Educate Yourself On Your Family History – It won’t change whether or not you have depression but Read more
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Fear Of The Depression Counselor? Here’s How To Beat It

Throughout our lifetime, we can have moments of struggle. Whether we lose a family member, are dealing with severe grief, or something tragic happens to us, there are moments of depression. However, when depression becomes too difficult for us to manage and we sink into it, we may need help to get back out. A depression counselor can help you unpack your feelings and learn to cope instead of leaving them to fester on the inside. However, if the thought of visiting the depression counselor leaves you feeling frightened and stressed, there are ways to deal with that. Here’s how Read more
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When To Seek Child Counseling

Is your child dealing with some tough emotions? Do you feel they are crying, screaming or inflicting pain on others due to trouble inside of them? Are you constantly struggling with tantrums and breakdowns out and about? It may be a sign that your child is in need of child counseling. Although the words can be scary, child counseling is something that is made with your child in mind. Child counselors are here to help. Keep reading to discover how to know if your child is in need of counseling and what to do if they are. Your Child Has Read more
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How To Find Your Holiday Happiness With Anxiety Counseling

You’ve heard it before and I’ll say it again, the holidays are a stressful time of year. For those suffering with anxiety, they can be even more stressful. When its all too much and you need time to decompress, try some of these tricks to get you back on track and enjoying the holiday how you want to. 1. Choose to say “NO” – This may seem harsh, especially this time of year when the get togethers are numerous. However, your mental health is more important than Uncle Jim’s annual Christmas party or the office white elephant exchange. It is Read more
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Child Counseling: When To Take Action Vs When To Wait

You know your child better than anyone else and you can tell when they are struggling. The real question is, when is it time to seek out child counseling? Are there times when they are just adjusting to a new situation? Or are they suffering with anxiety and depression? Here are a few tips on when to seek out counseling vs when to wait. When To Take Action 1. When their actions are effecting their physical health. If an eating disorder or cutting is involved, get a counselor involved right away. 2. When you have a family history of mental Read more
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How To Find Affordable Anxiety Counseling

Are you finding yourself overcome with emotions of anxiety? Are you searching for help and considering an anxiety counselor to guide you? If so, you may be experiencing the stress and anxiety that comes with wondering how to pay for the counseling that you need. It can be daunting to discover just how costly a counselor can be. However, there are many different options out there that are available to you even now. Keep reading to discover how to find affordable anxiety counseling for you or your loved one today. Call Your Community Health Center All states within the US Read more
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Teen Counseling Corner: Effects Of Underage Drinking

As our children reach their teenage years, we like to think as parents that we’ve educated them and raised them in a way that they can handle any situation that arises. But the honest truth is that, no matter what you do as a parent, your child may be subject to experiences and temptations that they aren’t prepared for. Underage drinking has become so common that many parents don’t even think its a real issue they need to address. They simply let it slide as a phase or the way children are these days. Its important to take a good Read more