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LDS Marriage Counselor: Do You Need Alone Time?

I have spent many years as an LDS marriage counselor and have helped couples through a variety of struggles that only close relationships like marriage can bring.  There is one particular issue that people who live together go through that counseling can help with and it’s probably one that you’ve dealt with in your marriage – that is the issue of finding alone time.  Though too much togetherness is rarely a marriage-ender, it can lead to tension that can make your marriage unpleasant at times. ✦ Understand Your Own Needs Marriages and the perpetual togetherness they bring can be hard to Read more
Jody June 24, 2016 , , 1463 0 Read more
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LDS Family Counselor: How To Choose A Counselor

As an LDS family counselor, I know that counseling and therapy are effective ways to work through a number of problems that can have devastating effects on a patient’s life and on the lives of those around him or her.  I also know that whether you live in a big city or a small one, choosing the right professional counselor for you or a loved one can be difficult.  To simplify the process, here are 3 questions you should ask yourself that will help you decide where to turn: 1 – What Is The Main Reason I’m Looking For Help? Read more
Jody June 24, 2016 , , 1495 0 Read more
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LDS Counselor: Coping With Stress In The Workplace

Job stress can be all-consuming — but it doesn’t have to be. Address your triggers, keep perspective and know when to seek help from an LDS Counselor. The workplace is a likely source of stress, but you’re not powerless to the effects of stress at work. Effectively coping with job stress can benefit both your professional and personal life. To begin coping with stress at work, an LDS Counselor can help you identify your stress triggers. For a week or two, record the situations, events and people who cause you to have a negative physical, mental or emotional response. Include Read more
Jody June 23, 2016 , , 1505 0 Read more
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LDS Counselor: Individual, Marriage & Family Counseling

Whether you are an individual, a couple or a family, working with an LDS counselor, can help make your path a little smoother. Sometimes we think we can handle it all on our own, but personalities, decisions and so many other factors play into making our communication suffer. Sometimes, you need a helping hand and that is what we offer at Insight Child & Family Counseling. We want to teach you how to face, acknowledge and deal with the facts and emotions that conflict with others can sometimes bring. Call us today at 972-426-9500 to learn more about how we Read more
Jody June 23, 2016 , , 1450 0 Read more
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LDS Family Counselor: Putting Your Family First

Putting your family first might just involve bringing in an LDS family counselor. At Insight Child & Family Counseling, we want to help you put your family first by understanding the underlying issues you face and how they will affect your daily activities. We work hard to allow each family’s own unique personality to take shape under guidance and care so that each family member can feel heard and others can learn to listen. We provide a safe place to discuss tough subjects and tools to help you find the right way for your family. Call us today at 972-426-9500 Read more
Jody June 20, 2016 , , 1412 0 Read more
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LDS Counselor Carrollton TX: How to Work With Anxiety

Anxiety is a normal reaction to stressful situations. However, as an LDS counselor, I’ve seen how it can become excessive and can cause sufferers to dread everyday situations. This steady, all-over anxiety is called Generalized Anxiety Disorder. Other anxiety-related disorders include panic attacks—severe episodes of anxiety which happen in response to specific triggers—and obsessive-compulsive disorder, which is marked by persistent intrusive thoughts or compulsions to carry out specific behaviors (such as hand-washing). Anxiety so frequently co-occurs with depression that the two are thought to be twin faces of one disorder. Like depression, it strikes twice as many females as males. Read more
Jody June 18, 2016 , , 1503 0 Read more
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LDS Marriage Counselor: Give Your Marriage A Shot

Understanding how an LDS marriage counselor in can help your marriage is easy! We come alongside you and help you learn to deal with the issues you struggle with. Whether it is money problems, not hearing or being heard, work issues and so much more. We want to help you find your road to happily ever after. It takes work, it doesn’t come easy, but we give you tools and tips to implement to help you each understand, love and walk through life together. Don’t suffer in your marriage any longer. Get help from Insight Child & Family Counseling today. Read more
Jody June 18, 2016 , , 1611 0 Read more
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LDS Counselor: What You Need To Know About Stress

Most people have stress in their lives and if you are one of those people, you should consider getting the help of an LDS counselor to help you deal with the symptoms of stress before they cause real trouble in your life and in your relationships. Stress from work, from family, from life in general can be pretty overwhelming but it can be managed. Here’s what you need to know about stress and how to avoid it: What Stress Does To Your Mind And Body Stress can cause any number of psychological and physiological changes in your body. If you Read more
Jody June 17, 2016 , , 1583 0 Read more
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LDS Family Counselor: Surviving Stepfamilies

In my years of experience as an LDS family counselor I can say that I have rarely seen stepfamilies, or blended families, that are free from problems related to divorce and remarriage.  Despite the ease with which the transition was made in 1960s TV shows, it almost never happens that smoothly in real life.  In fact, blending a family can cause anxiety and stress for every member of the family from children to parents to grandparents and beyond.   ▶ Challenges Faced By Adults Second marriages and even first marriages can be difficult even when there are no children involved; but Read more
Jody June 17, 2016 , , 1592 0 Read more
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LDS Marriage Counselor: Dealing With Adult Children

As an LDS marriage counselor, I know that children can put a strain on a relationship when parents don’t agree about how they should be reared.  What may be surprising is that it isn’t just minor children who can trigger conflicts between parents – adult children can have the same adverse effects on a marriage as younger ones.  That’s why it’s important to clearly define your relationship with your adult children, especially with those children who seem to need or want the same kind of dependent relationship they had as small children. When Your Adult Children Don’t Act Their Age Read more
Jody June 17, 2016 , , 1594 0 Read more

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