anxiety counselor plano tx Archives - Page 6 of 9 - Insight Child & Family Counseling

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4 Myths and Facts About Depression Counseling

There are many different opinions when it comes to depression counseling and therapy. Unfortunately, counseling tends to be a hush hush topic of conversation and not hastily talked about due to the myths surrounding it. Depression counseling is a tool that can be used and should be used to prevent and combat depression. Due to the opinions out there, counseling can sometimes have a bad reputation. It is important to understand the myths surrounding depression and then the actual facts in order to fight this reputation. Depression counseling can truly help those in need of the service. It is time Read more

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Depression Counseling: What To Do When Parents are Depressed

Most everyone has heard the phrase, “When momma ain’t happy, ain’t nobody happy”. As silly as the phrase might seem, you have probably experienced this very same thing in your family. The honest truth is that children can sense when their parents are not operating at 100%. And that is okay. Parents are not robots and immune to bouts of depression or anxiety. However, it is important that as parents you make sure your children understand what is going on and how they can help. 1) Make sure your children understand that they are not the “cause” of the depression. Read more

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Teen Counseling Corner: Understanding The Why Of Self Harm

The facts are that 1 in 5 females, and 1 in 7 males engage in self harm. Those statistics are staggering. Leaving depression untreated or other mental health challenges can lead teens to feel powerless in their challenges. Left unchecked and without healthy coping mechanisms, teens can turn to cutting and other self harm. Here are a few things you may not have heard about self harm: 1. Many of those who self injure report learning how to do so from friends or using some additional hints from their parents or pro self injury websites. 2. People self injure to Read more

Jody July 17, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counselor plano tx 1625 0 Read more

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Teen Counseling in the Summer

Summertime is an important time for your teen. From sleepovers with friends to family vacations, the summertime is full of fun. However, if you have a teen that is dealing with anxiety or depression, you may find yourself searching for teen counseling, even in the summer. It is important that your teen receives the counseling he or she needs throughout this time. All of the activity during the summer months can add more stress and anxiety to your teen’s regular routine. Here are ways to keep your teen active in counseling this summer. Make Teen Counseling a Priority Although there Read more

Jody July 17, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counselor plano tx 1291 0 Read more

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Child Counselor: Tips For Summertime With Your Children

As a child counselor, I know the importance of keeping your child mentally healthy during the summertime. Its true that summer is the long awaited break for your children from the rigors and stresses of school. Downtime is a must. However, as with everything in life, there needs to be a good balance of scheduled and unscheduled time in their summer break. Here are a few ideas that you can intersperse into your summer routine to break up the monotony of tv and video games (use these services here to get the new released video games easily) without inciting riots Read more

cedaradmin June 24, 2017 Child Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1535 0 Read more

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Learn To Recognize When Anxiety Can Become Panic With Anxiety Counseling

Anxiety attacks can turn to panic attacks in a split second. Counseling can help give you the tools to recognize the symptoms of anxiety and stop it before it becomes a full blow panic attack. The symptoms of panic attacks can include chest pain, dizziness, heart palpitations and shortness of breath. If you feel these things happening or coming on, your best steps are to help yourself through your physical symptoms and not focus on the anxiety that is causing them. Get to a quiet, safe place. Inhale and hold your breath for 5 to 7 seconds and exhale slowly. Read more

Jody May 27, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1231 0 Read more

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Anxiety Hacks: Combat Your Anxiety Daily with These Tips

Anxiety doesn’t care what is convenient for you; it can strike at any time; often creeping in when you least expect it. If you are faced with anxiety, don’t worry – there are things you can do today to help combat your anxiety. If you are currently in counseling, using these tools will help you prepare further for your sessions by clearing your mind and keeping your spirits light. Use these tools and tips daily to help ease your anxiety and win the battle. Sometimes, it takes daily fighting to win the war. Use your inner warrior! Lose the Electronics Read more

Jody May 27, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1335 0 Read more

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Methods Used by Your Child Counselor

You may have a child that is in need of a child counselor in Plano, TX. And while you are on board with the idea, you may be wondering what a counseling session for your child will involve, what your child will be asked to do and what tools your counselor uses each session. You don’t have to worry. Child counseling involves many different techniques that your child counselor will use to build trust with your child. The more you know before your child goes in for the first session, the better prepared you will be. Child Counselor Methods There Read more

Jody May 20, 2017 Child Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, teen counseling plano tx, teen counselor plano tx 2015 0 Read more

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Teach Good Behavior: Tips From An Experienced Child Counselor

One of the things we hear from parents a lot is that they wish their child had come with an instruction manual. Parenting has a very much “on-the-job” learning curve. Oftentimes it can be difficult to know what is right and wrong for your child. And if you have multiple children, what works with one might not work for the other. Behavior is one of those things as a parent that is easier to teach than to correct. Once your child has become engrained in a particular bad behavior, it can take years to get them to change it. A Read more

Jody May 20, 2017 Child Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, teen counseling plano tx, teen counselor plano tx 1398 0 Read more

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Recognizing Body Dysmorphic Disorder With Teen Counseling

If your teen is suffering from body dysmorphic disorder it may be time to pursue teen counseling. As a parent, you need to look for warning signs in order to determine if your teen is dealing with this mental disorder. Things like preoccupation with appearance, refusing to appear in pictures, avoiding mirrors and wearing excessive makeup or clothing to camouflage a perceived flaw are all symptoms of body dysmorphia. Its important to remember that there is help out there for your teen. At Insight Child & Family counseling, we see children and teens for a variety of reasons, including body Read more

Jody April 20, 2017 Teen Counseling Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counselor plano tx 2472 0 Read more

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