Jody, Author at Insight Child & Family Counseling

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Marriage Counseling: How to Find the Right Program for You

If you and your spouse have decided that marriage counseling may be the best option for you, you are not alone. Instead, there are thousands of counselors available to help you navigate your marriage and make crucial improvements. You and your spouse deserve the help needed to create better communication and an overall better marriage. Together, you should choose a marriage counseling service and program that fits both of your needs equally. How do you do this? Here are some ways to find a program that works for both of you. After all, it takes two in marriage to make Read more

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Questions To Ask Yourself Before Seeking Out A Marriage Counselor

Before you reach out for the help of a marriage counselor there are some questions you can ask yourself to determine the kind of help you are looking for. For instance: 1) Are you looking to save your marriage? Or do you need help navigating your relationship through a divorce and working out the logistics of children and moving forward? 2) Is there another party involved? Was there an affair in the past or an ongoing affair that needs to be addressed? 3) What are the main issues that you (individually or as a couple) need help through? Do you Read more

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5 Signs You Need a Marriage Counselor

As a newly married couple, it can be a time of love and happiness and seemingly never-ending honeymooning. You may find that you are more in love than before you were married, simply because you are sharing a space together. The thought of having a marriage counselor may sound absurd. However, it is true that marriage counseling could be beneficial, even to those who are happily married. When trouble arises, it is best to be prepared with coping mechanisms and strategic communication tools. Or, if you find that you are struggling together, it may be time to reach out. Here Read more

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Anxiety Counseling: What To Expect And How To Cope

If you suffer from anxiety, you may have heard that you would benefit from an anxiety counselor. However, you may be worried that an anxiety counselor may not be able to help. Or , you may have questions regarding what an anxiety counselor does and what to expect. Whatever your current situation, anxiety counseling is a great way to overcome your anxiety and get a helping hand along the way. Keep reading to discover how anxiety counseling can help with your anxiety as well as what to expect throughout your counseling experience. Anxiety Counseling: How It Helps There are many Read more

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4 Myths and Facts About Depression Counseling

There are many different opinions when it comes to depression counseling and therapy. Unfortunately, counseling tends to be a hush hush topic of conversation and not hastily talked about due to the myths surrounding it. Depression counseling is a tool that can be used and should be used to prevent and combat depression. Due to the opinions out there, counseling can sometimes have a bad reputation. It is important to understand the myths surrounding depression and then the actual facts in order to fight this reputation. Depression counseling can truly help those in need of the service. It is time Read more

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Depression Counseling: What To Do When Parents are Depressed

Most everyone has heard the phrase, “When momma ain’t happy, ain’t nobody happy”. As silly as the phrase might seem, you have probably experienced this very same thing in your family. The honest truth is that children can sense when their parents are not operating at 100%. And that is okay. Parents are not robots and immune to bouts of depression or anxiety. However, it is important that as parents you make sure your children understand what is going on and how they can help. 1) Make sure your children understand that they are not the “cause” of the depression. Read more

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Teen Counseling Corner: Understanding The Why Of Self Harm

The facts are that 1 in 5 females, and 1 in 7 males engage in self harm. Those statistics are staggering. Leaving depression untreated or other mental health challenges can lead teens to feel powerless in their challenges. Left unchecked and without healthy coping mechanisms, teens can turn to cutting and other self harm. Here are a few things you may not have heard about self harm: 1. Many of those who self injure report learning how to do so from friends or using some additional hints from their parents or pro self injury websites. 2. People self injure to Read more

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Teen Counseling in the Summer

Summertime is an important time for your teen. From sleepovers with friends to family vacations, the summertime is full of fun. However, if you have a teen that is dealing with anxiety or depression, you may find yourself searching for teen counseling, even in the summer. It is important that your teen receives the counseling he or she needs throughout this time. All of the activity during the summer months can add more stress and anxiety to your teen’s regular routine. Here are ways to keep your teen active in counseling this summer. Make Teen Counseling a Priority Although there Read more

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Summer Anxiety Solutions from an Anxiety Counselor

The summer is full of fun times, beaches, sun and sand. However, the summer can also be a time where anxiety truly kicks in. For those who suffer with anxiety, the summertime can be just another few months in the year. At a time where family gatherings and friendly vacations are at an all time high, your anxiety doesn’t have to be. Here are some summer anxiety solutions to kick your anxiety to the curb, straight from an anxiety counselor in Plano, TX. Solutions from an Anxiety Counselor: Get Outdoors During the summer, the sky is super blue and the Read more

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School Refusal: When Its Time To See An Anxiety Counselor

With the school year right around the corner you need to be prepared as parents for the chance that your child may refuse to go to school. While it can be easy to dismiss this as simply a ploy to stay home in their pajamas all day and watch cartoons, some children suffer from anxiety when it comes to school. Oftentimes this stems from fear of something happing to their parents while they are away, bullies they face or simply not having adjusted to a new school or grade level. As parents navigate the challenges of helping their children adjust Read more

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LDS Telehealth Counselor Serving Families and Children

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About the Author: Jody