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LDS Child Counselor: Helping Children Like Themselves

As one of the top LDS child counselors we know that one of the most important opinions a child has is his view of himself. Children with high self-esteem view the world with optimism, confidence, and an expectation of success. Children with low self-esteem are apt to distrust their own ideas and abilities and be very tentative in life situations. Every child needs to feel lovable and capable. To the degree that these feelings are present, self-esteem is enhanced; to the degree they are lacking, self-esteem is threatened. One  way to help your child to help them experience individual success.  Read more
Jody May 8, 2016 , , 1447 0 Read more
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LDS Family Counselor: Having a Happy Marriage

Having a happy family is something many people wish for, but simply don’t know how to get.  Oftentimes the relationship that needs the most attention is the marriage.  As an LDS family counselor, we know the importance of cultivating a loving marriage so that you can have a loving family.  Below are some suggestions for wives on what they can do to contribute to a happy marriage. Wives Tips for a Happy Marriage Respect your husband.  One of your husband’s greatest needs is to feel respected and especially by you.  While he will do many things in your marriage you Read more
Jody May 6, 2016 , , 2032 0 Read more
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LDS Marriage Counselor: Creating Positivity

Happy couples look for/create positivity in their marriages An LDS marriage counselor can help you create and focus on a healthy marriage.  A healthy marriage puts more weight on the positive side of the equation in their marriages.  Like the law of Thermodynamics, which says that in a closed systems things tend to run down and get less orderly, the same is true of closed relationships like marriage.  If you do nothing to make things better in your marriage, but do not do anything wrong, the marriage will still tend to get worse over time.  To maintain a balanced emotional Read more
Jody May 1, 2016 , , , 1532 0 Read more
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LDS Counselor: Understanding Mental Illness

Understanding Mental Illness The most commonly diagnosed mental illness is Anxiety.  An experienced LDS counselor knows that some people do not have full-blown panic attacks or phobias, but suffer from a constantly high level of generalized or “free-floating” anxiety. Researchers have found that anxiety disorders often involve a biological predisposition. As with other mental disorders, however, being biologically predisposed to an anxiety disorder does not mean that a person will necessarily develop that disorder. For many, anxiety disorder may be triggered by a stressful or traumatic event. Fortunately, help is available for anxiety disorders. Several medications are quite helpful in Read more
Jody May 1, 2016 , , 1247 0 Read more
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Are you or someone you know struggling with pornography addiction?

When I began my private practice several years ago I was astonished to discover how many of those coming to my doors was either struggling with or struggling because someone they loved had a pornography addiction.   For the men the stories were pretty much the same.  Years ago as a young man and sometimes a boy, they had an encounter with pornography.  Usually in printed materials they found in a garage or attic, discovered over at their friend’s house or shown by an older brother.  Their curiosity was peaked.  They felt the first stirrings of desire that filled them Read more
Jody January 6, 2016 , , , 1534 0 Read more
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Five Tips to Reduce Back to School Stress

School supplies; new teachers, new clothes; new haircut; new braces; new friends; new class room; new schedule; sometimes even new school!  Roll all these things together and you have the perfect storm for back to school stress for your child.  But there are ways you can help ease the stressful feeling this transition causes. To shift from a stressed-out mindset to a more positive one, adopt these five science-backed tools that will help you start the school year stress-free and full of excitement. Tool Number One: Reminisce on Last Year’s Memories If you think back on past transitions to school, Read more
Jody August 21, 2015 , , , 1448 0 Read more
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LDS Porn Addiction Presents Unique Problems

According to PornographyAddiction.com, over 40 million Americans visit porn sites on a regular basis. Those are people of all walks of life. Membership in a church and/or having been brought up in a religious household do not provide immunity to a person from developing an addiction to pornography. That means that LDS porn addiction is just as likely as anywhere else in the country. It could even be that the connection to the Mormon church creates an environment that fuels the addiction. The perception of upholding high moral standards and the shame that is associated with porn and addiction to Read more
Jody July 30, 2015 , , , , , 1740 0 Read more
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Find the Right LDS Anxiety Therapist & Be More Comfortable

Finding the right LDS anxiety therapist can be stressful, especially for a person who is already suffering from anxiety. The most stressful part of choosing the right therapist is trying to figure out how to actually go about looking. There are so many therapists out there who specialize in all kinds of different treatments for anxiety that it can seem overwhelming to even begin looking for a therapist, let alone to choose one. Rather than let the sheer scope of the task overwhelm you, it is best to break down your search for a therapist into several manageable chunks. The first Read more
Jody July 27, 2015 , , , , , 1760 0 Read more
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LDS Depression Therapy: Find a Therapist Who Understands Both

LDS depression therapy is nothing to be ashamed of. The LDS gospel is one of joy, and often its members begin to think that because they embrace the joy of the gospel that they shouldn’t be suffering from depression. Many people even think that if they just pray harder and live more righteously that their depression will go away. But depression isn’t a spiritual condition, it’s a mental one. Depression is the result of a chemical imbalance in your brain. That imbalance can be the result of genetics, certain life events, illness, and a wide variety of other causes. Depending upon Read more
Jody July 23, 2015 , , , , , 1910 0 Read more
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The Right LDS Child Therapist Is the One Who Fits Your Child

There are many things you need to consider when choosing an LDS child therapist to help your child. You don’t want to just choose the first child therapist that you come across. Children are particularly sensitive when it comes to therapy, and you don’t want to invite someone into their lives to talk to them and counsel them when you’re not sure that they will be a good fit. While adults tend to have the capacity to shrug off a bad relationship with a therapist and move on to choose a new one, that kind of resilience can be difficult for Read more
Jody July 20, 2015 , , , , , 1607 0 Read more

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