depression counselor plano tx Archives - Page 6 of 9 - Insight Child & Family Counseling

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Summer Anxiety Solutions from an Anxiety Counselor

The summer is full of fun times, beaches, sun and sand. However, the summer can also be a time where anxiety truly kicks in. For those who suffer with anxiety, the summertime can be just another few months in the year. At a time where family gatherings and friendly vacations are at an all time high, your anxiety doesn’t have to be. Here are some summer anxiety solutions to kick your anxiety to the curb, straight from an anxiety counselor in Plano, TX. Solutions from an Anxiety Counselor: Get Outdoors During the summer, the sky is super blue and the Read more

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School Refusal: When Its Time To See An Anxiety Counselor

With the school year right around the corner you need to be prepared as parents for the chance that your child may refuse to go to school. While it can be easy to dismiss this as simply a ploy to stay home in their pajamas all day and watch cartoons, some children suffer from anxiety when it comes to school. Oftentimes this stems from fear of something happing to their parents while they are away, bullies they face or simply not having adjusted to a new school or grade level. As parents navigate the challenges of helping their children adjust Read more

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Child Counselor: Tips For Summertime With Your Children

As a child counselor, I know the importance of keeping your child mentally healthy during the summertime. Its true that summer is the long awaited break for your children from the rigors and stresses of school. Downtime is a must. However, as with everything in life, there needs to be a good balance of scheduled and unscheduled time in their summer break. Here are a few ideas that you can intersperse into your summer routine to break up the monotony of tv and video games (use these services here to get the new released video games easily) without inciting riots Read more

cedaradmin June 24, 2017 Child Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1535 0 Read more

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Recognizing Social Anxiety And When to Seek Out A Counselor

For those that have been described as “shy” or “timid” there may be more to the situation than that. Social Anxiety is a very real disorder that causes people to have paralyzing fear of being around or talking to strangers. Oftentimes this can lead to feelings of loneliness or frustration. Social Anxiety sufferers don’t WANT to be alone, but their anxiety forces them into a world of seclusion. As an experienced anxiety counselor, Insight Child & Family Counseling can help you recognize your social anxiety and give you practical, real world tips on managing it. Our treatment approach is to Read more

cedaradmin June 17, 2017 Anxiety Counselor Plano TX anxiety counseling plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1404 0 Read more

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When to Choose an Anxiety Counselor: 5 Signs of an Anxiety Disorder

Are you struggling with feelings you don’t understand? Maybe your loved ones have told you that you have changed or you seem depressed or anxious. Do you have moments of intense fear, hopelessness or erratic feelings? You may be dealing with anxiety. Some symptoms of anxiety can come and go, and other can hide in plain view. If you are wondering if an anxiety counselor is right for you, you should understand your symptoms. When are your symptoms a sign of anxiety? Here are five signs of an anxiety disorder. #1. Severe Worry This doesn’t mean natural worry that happens Read more

Jody June 17, 2017 Anxiety Counselor Plano TX anxiety counseling plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1440 0 Read more

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Learn To Recognize When Anxiety Can Become Panic With Anxiety Counseling

Anxiety attacks can turn to panic attacks in a split second. Counseling can help give you the tools to recognize the symptoms of anxiety and stop it before it becomes a full blow panic attack. The symptoms of panic attacks can include chest pain, dizziness, heart palpitations and shortness of breath. If you feel these things happening or coming on, your best steps are to help yourself through your physical symptoms and not focus on the anxiety that is causing them. Get to a quiet, safe place. Inhale and hold your breath for 5 to 7 seconds and exhale slowly. Read more

Jody May 27, 2017 Anxiety Counseling Plano TX anxiety counselor plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, lds marriage counselor plano tx, teen counseling plano tx, teen counselor plano tx 1231 0 Read more

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Anxiety Hacks: Combat Your Anxiety Daily with These Tips

Anxiety doesn’t care what is convenient for you; it can strike at any time; often creeping in when you least expect it. If you are faced with anxiety, don’t worry – there are things you can do today to help combat your anxiety. If you are currently in counseling, using these tools will help you prepare further for your sessions by clearing your mind and keeping your spirits light. Use these tools and tips daily to help ease your anxiety and win the battle. Sometimes, it takes daily fighting to win the war. Use your inner warrior! Lose the Electronics Read more

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Methods Used by Your Child Counselor

You may have a child that is in need of a child counselor in Plano, TX. And while you are on board with the idea, you may be wondering what a counseling session for your child will involve, what your child will be asked to do and what tools your counselor uses each session. You don’t have to worry. Child counseling involves many different techniques that your child counselor will use to build trust with your child. The more you know before your child goes in for the first session, the better prepared you will be. Child Counselor Methods There Read more

Jody May 20, 2017 Child Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, teen counseling plano tx, teen counselor plano tx 2014 0 Read more

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Teach Good Behavior: Tips From An Experienced Child Counselor

One of the things we hear from parents a lot is that they wish their child had come with an instruction manual. Parenting has a very much “on-the-job” learning curve. Oftentimes it can be difficult to know what is right and wrong for your child. And if you have multiple children, what works with one might not work for the other. Behavior is one of those things as a parent that is easier to teach than to correct. Once your child has become engrained in a particular bad behavior, it can take years to get them to change it. A Read more

Jody May 20, 2017 Child Counselor Plano TX anxiety counseling plano tx, anxiety counselor plano tx, child counseling plano tx, depression counseling plano tx, depression counselor plano tx, lds child counselor plano tx, lds counselor plano tx, LDS Family Counselor Plano TX, teen counseling plano tx, teen counselor plano tx 1397 0 Read more

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Anxiety Counselor: Stop Anxiety In Its Tracks

As an anxiety counselor, I know that anxiety attacks can be scary. It is important to learn to recognize when one is coming on and know some practical steps you can use in the moment to de-escalate your anxiety. Some things you can try when you feel an anxiety attack come on is to practice positive self talk, stimulate your mind with other activities or engage in deep breathing. Panic attacks can often be debilitating or cause the sufferer a lot of stress, but it is important to remember that they are treatable. Look at your anxiety just as you Read more

Jody April 27, 2017 Anxiety Counselor Plano TX anxiety counseling plano tx, child counseling plano tx, child counselor plano tx, depression counseling plano tx, depression counselor plano tx, teen counseling plano tx, teen counselor plano tx 1530 0 Read more

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